Feeling sad, overwhelmed or discouraged? Or, maybe just not as bright as you know you could be? Sometimes we can feel worn down by a situation and lose all sense of perspective.
Here are five simple ways to start opening up your heart again so you can benefit from its wisdom and love. The wisdom of the heart is always available to you, though hard to hear when your heart feels closed. Spending time with someone you love and can communicate deeply with is also wonderful, but there are times when this may not be an option.
- Take some time out – go for a walk, look for beauty, things to appreciate, breathe, enjoy exerting your body and notice the difference between before your walk and after. If you prefer to run, make sure you observe and appreciate your surroundings so your attention is outside of yourself and your preoccupations.
- Lie down and have a rest. Your breath will find its own rhythms again and you’ll find your mind will let go of cycling around the same themes and leave space for a more balanced state of being. [Read more…] about Losing Heart? Five Ways to Find Your Heart Again