You can cultivate the practice of mind awareness to catch the thoughts that hold you back from your dreams and mindfully shift gears into a fresh perspective.
We all do it from time to time. Worry, overthink, expect something to be hard. We approach situations with unquestioned stories that we tell ourselves, that make life harder than it needs to be. I call this negative visioning.
One of the stories I have to catch myself telling is expecting things to be hard. This way of thinking can sneak in, influencing how I feel when I decide to create a new workshop or event. Initially, I am fired up with inspired passion, which soon fades when I think about promoting and filling it. I all too easily remember what has been hard in the past, rather than reflect on my successes. Once I catch myself, I remember that, fortunately, I can choose a perspective that helps me to feel inspired and excited about promoting my event.
Practicing mind awareness is also about catching different self images that we can slip into, such as seeing ourselves as a victim, powerless, not good enough, burdened, alone or different. Equally, we might be compensating for feelings of inadequacy by trying too hard, being pushy or controlling.
Awareness is key to bursting the bubble of illusion. We are all powerful, creative beings. We can use our power to focus on opening to greater possibilities.
[Read more…] about Mind Awareness – Catch Thoughts that Hold You Back from Your Dreams
Facing the unknown is like standing before a yawning, misty chasm. Your mind races to figure out how to navigate waves of air and nothingness, riddled with potential hazards. In a desperate effort to keep control, you think of all the worst case scenarios and overthink the ways you might avoid them.