Thank yourself for being you. Often, we are so overly outer-focused that we miss the miracle of our own existence. You are here to discover and enjoy who you really are.
The more you appreciate yourself, the easier it is to feel and follow your heart’s wisdom. Your heart is your greatest navigational tool for life.
Are you at peace with who you are?
You can only ever be you, no matter how much you sometimes wish that weren’t the case.
One of the barriers to appreciating yourself is self judgment. When you judge yourself, you lose precious moments and turn down dead end roads. Self judgment is a habit, stuck in old neural pathways formed from past, painful events.
You get what you focus on. When you focus on survival, that’s what you get. You survive. You just get by with the relief of nothing terrible happening. Joy is a luxury for a survival mindset. Joy is essential for a thriving mindset. Open to joy and thrive.
“The Holidays greet you where you are. No matter what is happening in your life, suddenly the familiar wave of frenetic activity descends upon you, whether you feel ready for it or not. Some people love this time of the year. Yet if you have gone through a big loss in your life, loss of a loved one, recent loss of a job or a dream, you can feel extremely vulnerable and emotional.”