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Nicola Walker Coaching

Mindset Coach, intuitive clarity, purpose, joy

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Open to Joy and Thrive

April 30, 2026 by Nicola Walker

A bountiful green tree joyfully thriving on a beach by the sea.You get what you focus on. When you focus on survival, that’s what you get. You survive. You just get by with the relief of nothing terrible happening. Joy is a luxury for a survival mindset. Joy is essential for a thriving mindset. Open to joy and thrive.

When we depend on circumstances to look a certain way for us to feel joy, we rarely experience joy.

Thriving is all about your mindset. See yourself with plenty of everything you need and want. See more than enough.

It takes courage and willingness to disengage from the insistent pull of practical reality and choose to create what we want to see and experience. This is not about becoming an ostrich, burying your head in the sand. It’s simply about getting curious to explore what both and would look and feel like.

Imagine that you paint your life to live it. What do you want to paint?

[Read more…] about Open to Joy and Thrive

Filed Under: Joy Tagged With: heart wisdom, mindset, presence, purpose

Focus on Your Intuition Rather Than Your Story

March 27, 2026 by Nicola Walker

Woman meditating, listening to her deeper truth, with autumn trees behind herMany of us have a story that we tell ourselves from time to time that is outdated, misleading and negative. Some stories are rooted in a core wound or traumatic experience. Our stories our painful traps that we fall into, until we wise up. Focus on your intuition rather than your story, and trust your deeper knowing.

I used to have a pattern of suddenly feeling stuck. Things are going well, I feel good, confident and then bam — I hit an inner or outer obstacle. I feel stuck, temporarily hopeless and helpless. I think “Here I am again. Stuck.” I imagine never getting anywhere. Dreams not coming true.

Energetically, I sink, tighten, close down. I see myself as less than. A failure, with defects.

How long do I stay this way?

Until I feel a nudge from my deeper knowing that something is off. Then my wise self takes over. It’s like my intuition nudges me to wake up from my slumber. “I can help you get back on track,” it whispers (my interpretation) as if I was a derailed train.

Suddenly feeling powerless is a common experience, especially for women, even if you know that you are powerful.

[Read more…] about Focus on Your Intuition Rather Than Your Story

Filed Under: Inner Guidance Tagged With: find your truth, limiting beliefs, presence

You Can Experience Miracles Every Day

September 10, 2025 by Nicola Walker

Close up of white flouncy petaled flower with yellow center. A playful quality.Miracles happen. Slow down the giddy pace of constant thinking and busyness. Breathe fully into the present moment with nowhere to be except now. Let time stop still and open your awareness to see differently from usual. You can experience miracles every day.

 

A miracle is “a shift in perception”, as Marianne Williamson says referring to A Course in Miracles.

[Read more…] about You Can Experience Miracles Every Day

Filed Under: Miracles Tagged With: fears, gratitude, presence, slow down

Your First Step Towards Joy

August 13, 2025 by Nicola Walker

hands full of pastel colored rose petals

Joy is such a high emotion that many people think of it as belonging in the realm of shooting stars and giddy heights such as falling love or winning the lottery. Your first step towards joy is willingness to experience it, despite circumstances and conditions.

For a deeply spiritual friend of mine, joy wasn’t her word. Highs for her are peace, connection and contentment. Her traumatic childhood has made it harder for her to be fully in her body and soar into ecstatic heights of bliss.

Yet, this same friend dissolves into smiles and joyful laughter when she sees cute kids. Captivated, she often walks up to the parent, with exclamations of delight.

Could it be that we sometimes miss our moments of joy because our mind has ruled out the possibility of experiencing it?

[Read more…] about Your First Step Towards Joy

Filed Under: Joy Tagged With: gratitude, life challenges, presence, slow down

How to Rediscover Life’s Magic – Part One: How Present Are You?

August 2, 2011 by Nicola Walker

In my last post, What Happened to Life’s Magic?, I wrote about how I suddenly lost my sense of magic in life. Everything became very flat, and to my alarm, simple things that used to give me pleasure didn’t seem to do so anymore. Fortunately, I turned to my inner wisdom for help. The first thing that I was directed to focus on was my attention. Where was it?!

I realized that my attention was focused on my worries and concerns. The challenges and problem solving I was facing at the time led me to focus more on my concerns than simply being present in the here and now. My energy was caught up in my head, with my thoughts, instead of being present throughout my body.

It may sound like a subtle distinction because we all face challenges that we need to deal with. But all you need to do is set aside time to deal with whatever’s bothering you, then let go of it and return to enjoying the present moment.

Here are a few questions you can ask yourself just to see if you do let go of your challenges:

How much time do you spend feeling flat and uninspired?

Are you someone who often replays past events, cringing because of something you said, or fretting about something someone said to you?

Do you sometimes find yourself impatiently counting the days, months or years until a certain longed for event happens?

When you focus more on the future than the present, or more on the past than the present, you have a strong sign that you need to put your attention on finding life’s magic again. Now.

Magic happens in the present, and you need to be present to enjoy it.

Here are three steps you can take to step fully into the present:

1.         Slow down and take some deep breaths.

2.         Feel your feet on the ground and feel the ground beneath your feet for at least a minute.

3.         Move your awareness into your body, your legs, your pelvis, your tummy, your chest, your shoulders, your neck, your head and your back and your arms and hands.

Notice how being present feels different to how you were feeling before you took this three steps.

When you slow down, you feed your soul.

You create your future from what you think and do in the present. So the present moment is truly sacred. To experience true inner happiness, you need to be present and to embrace the present.

 

Nicola Walker, apricot top, head and shoulders

Nicola Walker is an Anything is Possible mindset coach, with over 25 years of combined life coaching and hypnotherapy experience. She guides people at a turning point in life, to navigate and fulfill their dreams and deepest desires.

Nicola is the author of the forthcoming book, Joy in the Middle of the Mess: An Evolutionary Adventure on the Quest for Success. One of her greatest joys is to walk and hike in the hills and along the beautiful California beaches, near her home in the San Francisco Bay Area.

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Filed Under: Loving Your Life Tagged With: create, focus, happiness, life's magic, presence

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Recent Blog Posts

  • Thank Yourself for Being You
  • Open to Joy and Thrive
  • Focus on Your Intuition Rather Than Your Story
  • Our Deepest Desires Can Trigger Our Fears
  • Honor Your Deepest Desires: Start with How You Want to Feel
  • Follow What Lights You Up
  • Gratitude is Who You Truly Are
  • When Negative Emotions Keep Coming Back
  • Finding Purpose is About More Than Just Your Work
  • Navigating Fears and Doubts

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