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Stop Negative Thinking: Develop Mind Awareness

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blue sky with clouds - stop negative thinking, develop mind awarenessDoes your mind sometimes drive you to distraction? How often do you catch yourself worrying, imagining negative outcomes or getting upset when what you want is not happening. Discover how mind awareness can help you to stop negative thinking.

Maybe you are good and catching your negative thoughts. But when you catch yourself, do you stop negative thinking? Or, do you just pick up where you left off on the downward spiral of worry, fear and negative mind talk? I don’t really like the term negative thinking. It sounds heavy and judgmental. But I know I can feel pretty heavy when I start worrying or judging reality.

So what to do? First of all, congratulate yourself, because if you’re reading this article you have probably moved, for the most part, out of the first stage of mind awareness.

Here are the first three stages of mind awareness: [Read more…] about Stop Negative Thinking: Develop Mind Awareness

How To Be With Emotions

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Emotions are to be embraced. Why? Your emotions offer you invitations to live more deeply and fully. Emotions can arise because it’s time to let go of something – a limiting belief, a habit or pattern, a situation, a perception or attitude. If you get lost in the emotion, then you don’t receive its message, until the next time you get another opportunity. You become stronger and more authentic when you face your emotions with wisdom and awareness. Maybe the emotion has a message for you. Find out what it is.

It’s easy to resist emotions as they are uncomfortable and often arise just when you don’t want them to — the start of a weekend when you want to relax and have a good time, while you’re at work or with someone you want to impress. The more you try to resist the emotion, the more embedded it becomes. It’s the law of attraction in reverse – when you focus on something you don’t want, the more it happens.

So if resisting emotions keeps you in an emotional hotbed, the easiest escape is to embrace the emotion. Look the tiger in the face. Be 100% present with yourself while you feel what you feel. Presence is actually very enjoyable, because you let go of the tension of resistance and judgment. There’s nowhere else for you to be except in the present moment, being with what is. Presence is about being with an emotion with awareness as opposed to losing yourself in the emotion.

Here are five steps to being with any uncomfortable emotion:

1. Breathe deeply and fully.

2. Become aware of the sensations of the emotion in your body – such as tightness in the stomach, aching in your heart or your ribs, tension in the throat.

3. Become aware of any sensation that is not part of the emotion – focus on both your body and the energetic field all around you. You may start to notice a peaceful sensation or part of your energy that’s not caught up in the emotion.

4. Become aware of your thoughts. Breathe as you listen. Make room for your wisdom. Notice what thoughts start to lose their grip on you. What thoughts appear like imposters, with messages that aren’t really true?

5. Be willing to let go of any thought that doesn’t really serve you. Ask your inner wisdom to guide and help you. Listen to your inner guidance and follow what it tells you.

Emotions are an integral part of life, so it’s wonderful to know how to be with them, so you can receive and grow through their gifts. Knowing how to be with emotions is a huge key to inner happiness and creating positive changes in your life.

Let me know how helpful this information is to you by entering your comment in the comment box.

Can You Want Something Too Much?

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Have you ever found yourself wanting something so much that you lose your center? If you’ve waited a long while for something you really want, you may have a lot of emotional charge around the thing you most desire, whether it’s money, love, a particular job, a career break, the opportunity to travel. As soon as you catch yourself caught in some in between world that is not the present or the future, it’s time to loosen your grip.

Why? Because when you want something so much that it becomes agonizing or upsetting, you could be pushing what you most want away from you. This is what is meant by needing to let go of attachment. Also, if you’re not fully present, lost in your thoughts of what may or may not happen, then you’re not fully present to your inner wisdom that can effectively guide you to fulfillment.

You’ll know when you want your desired outcome too much, if you notice that your body is tense, that your mind is racing through all the years that what you want has eluded you, how difficult it’s been, maybe fears about what if it never happens? Your attention is more on how your desire has not happened or may not happen, than how it is going to happen. So how can your desires happen through so much tension, fear, mental stories and projections? I know for myself that all the best things have happened when I’ve been relaxed, not even thinking about how much I want something.

This is the ideal way to hold what you most desire. Check to see if this is true for you:

The desire is in your heart. It feels good. You believe it can be yours.
Then you let go, knowing it will show up in good time.

If you find that you still feel very attached to what you want showing up, so that it’s hard to just let go and trust that your desire is on its way, then examine your fears more closely. Your fears are like a wall between where you are now, and having what you want. Fears are illusions, but they seem real when you are emotionally invested in them, when they have carved well-worn pathways in your brain.

Write down each fear so you look it fully in the face. Then see which fears you can fully get rid of.

A lot of fears do dissolve when you shine a light on them — the light of wisdom and awareness.

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