There are parts of ourselves that don’t care so much about being powerful and managing our energy to achieve great things in the world. These parts of us just want to feel safe and loved. Especially when our nervous system is jangled.
I put on some soft piano music by Peter Kater – an old favorite aptly named Compassion. I laid out my yoga mat and did the child’s pose. I luxuriated in soothing deep breaths and felt relaxation entering deep inside me.
Slowing down and giving yourself plenty of space to unwind and feel good is a self compassionate way to be with yourself in times of stress and overwhelm. My heart felt open and peaceful after my brief time stretching out on the mat.
When I got up, I felt a genuine desire to follow through with my intentions for the rest of the day. I felt waves of spontaneous gratitude that I was able to stretch out my body in such a nurturing way.
Even if you’re in a public place or at work, you can still slow down and give yourself some space for self compassion. Take a break, do some slow stretches, or go for a walk where you focus on appreciating what you see around you.
Above all, give yourself a break from expecting yourself or life to be a certain way. Embrace what is and be kind to yourself.
Just as people appreciate kindness, your heart and soul also appreciates kindness from you! When you release self judgement and expectations, and take the time to soothe and be kind to yourself, your passion will reignite. You will feel refreshed and re-empowered to guide yourself and your mind through anything that life throws at you as you keep creating your dream life.
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