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Follow What Lights You Up

December 12, 2025 by Nicola Walker

Light your candle in the darkness. Follow what lights you up.The season of the light is here. At the darkest time of the year, I think of the quote, “It is better to light a candle than to curse the darkness.” It’s been a tumultuous year in the world. Maybe you are experiencing personal challenges too, or perhaps things are going well for you right now. Whatever is happening, we have a choice to turn our minds to the dark view or find and follow what lights us up.

When we light our own candle, we can see better. We feel better too. I have a new affirmation that is fast becoming a belief. “Everything always works out well for me.” Recently, my car broke down in San Francisco. My check engine light was on and an ominous “engine power reduced!” message appeared on my dashboard. I switched off the engine, turned it on again. The car wouldn’t start.

I stared ahead frozen with disbelief and dread. What did this mean? Thousands of dollars in repairs?

I breathed deeply, calmed myself and reached for my phone to call AAA emergency services. “The tow truck will be 60 minutes,” I was told. “Everything always works out well for me,” I murmured weakly after I ended the call. I visualized feeling relief and hearing good news. A huge tow truck suddenly appeared before me in less than five minutes. I was so amazed I thought it must be for someone else but it was for me.

The amount of light we experience in life is largely up to us.

[Read more…] about Follow What Lights You Up

Filed Under: Loving Your Life Tagged With: handling stress, life challenges, life's magic, love

How to Shift from Fear to Love

September 26, 2016 by Nicola Walker

Pink HeartDo you have days when you wake up in the morning with all your fears hammering around in your head? You feel a sense of dread. How are you going to get rid of the fear? You so want to have a great day. You so want to feel confident, energized, motivated and full of love.

All the emotions we can ever feel boil down to two very opposite states of being: we can either be in fear or love. When your fears take over, you feel heavy, small, everything is an effort. Your mind keeps reverting to the worst scenario as your most likely outcome. You know if you have any hope of success, you have to think positive, but trying to do so is like lugging a sack of stones up a slippery hill. Love seems to be as distant a destination as a glimmering star in the night sky.

So how do you shift from fear to love?

Here are two ways: [Read more…] about How to Shift from Fear to Love

Filed Under: Mindset Tagged With: confidence, fears, love, truth

Try A Little Tenderness – Loss, Love and the Holidays

December 23, 2013 by Nicola Walker

Angel in Red Poinsettia“The Holidays greet you where you are. No matter what is happening in your life, suddenly the familiar wave of frenetic activity descends upon you, whether you feel ready for it or not. Some people love this time of the year. Yet if you have gone through a big loss in your life, loss of a loved one, recent loss of a job or a dream, you can feel extremely vulnerable and emotional.”

Honor what you need as the year draws to a close. Greet yourself with tenderness. Take it slowly and listen to your heart. The love that you are never truly loses love for you are the cup that runneth over, even when you feel dried up like an old piece of discarded fruit. You can only see what you perceive, such as when life seems like one grey low-lying cloud in a vast, endless sky. The sun is always present, even when it is unseen.

Tenderness is a beautiful habit to cultivate. Treating yourself tenderly soothes raw nerves, replenishes and brings out the best in you. Answers, wisdom and love arrive naturally the deeper you delve into relaxed acceptance, appreciation and simply being. There is a beauty to this season of the light, whatever tradition you celebrate. When you turn your attention to love, the warmth of love flows out to greet you.

Here are three tender steps to take whenever you feel overwhelmed, sad, angry or even hopeless: [Read more…] about Try A Little Tenderness – Loss, Love and the Holidays

Filed Under: Emotions Tagged With: heart wisdom, loss, love

Losing Heart? Five Ways to Find Your Heart Again

March 12, 2013 by Nicola Walker

Feeling sad, overwhelmed or discouraged? Or, maybe just not as bright as you know you could be? Sometimes we can feel worn down by a situation and lose all sense of perspective.

Here are five simple ways to start opening up your heart again so you can benefit from its wisdom and love. The wisdom of the heart is always available to you, though hard to hear when your heart feels closed. Spending time with someone you love and can communicate deeply with is also wonderful, but there are times when this may not be an option.

  1. Take some time out – go for a walk, look for beauty, things to appreciate, breathe, enjoy exerting your body and notice the difference between before your walk and after. If you prefer to run, make sure you observe and appreciate your surroundings so your attention is outside of yourself and your preoccupations.
  2. Lie down and have a rest. Your breath will find its own rhythms again and you’ll find your mind will let go of cycling around the same themes and leave space for a more balanced state of being. [Read more…] about Losing Heart? Five Ways to Find Your Heart Again

Filed Under: Emotions Tagged With: find your truth, heart wisdom, listening to your heart, love

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Recent Blog Posts

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  • Our Deepest Desires Can Trigger Our Fears
  • Honor Your Deepest Desires: Start with How You Want to Feel
  • Follow What Lights You Up
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  • When Negative Emotions Keep Coming Back
  • Finding Purpose is About More Than Just Your Work
  • Navigating Fears and Doubts

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