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listening to your heart

How to Stop Beating Yourself Up for Taking So Long

June 28, 2013 by Nicola Walker

Sitting on the Fence“Finding and following your inner calling is different for everyone, so that’s why comparing yourself to others is just being cruel to yourself and so not the point.”

“I actually felt shame about having taken so long,” a client admitted the other day. “I’ve been sitting on the fence, but I couldn’t get clear enough to move forward with what’s been calling me.”

My heart was wide open feeling the pain of her shame. I immediately guided her to be gentle with herself, to help her see that the unfolding of her passionate purpose has been perfect, that there is always a larger picture where so many things you wouldn’t even think of need to happen before you can be ready to take those first steps.

“It’s different for everyone,” I said, “so that’s why comparing yourself to others is just being cruel to yourself and so not the point.”

The call of your heart speaks in whispers, nudges and yearnings. It evolves and takes shape with its own timing as you take the steps to meet it. Listen to your heart – it is showing you the way to live your purpose. You could feel drawn to write, to paint, to speak in front of groups, to travel, to interview people, to be part of the solution to a social or environmental issue, to invent something that you keep imagining and long to make real.

Whatever pulls you and speaks to you is an ingredient of your vision. It will either be part of the life that is perfect for your soul or will help you to get closer to following your inner calling.

The greatest advance you can make is to love yourself for being exactly where you are. [Read more…] about How to Stop Beating Yourself Up for Taking So Long

Filed Under: Purpose Tagged With: acceptance, Inner knowing, listening to your heart, purpose

Losing Heart? Five Ways to Find Your Heart Again

March 12, 2013 by Nicola Walker

Feeling sad, overwhelmed or discouraged? Or, maybe just not as bright as you know you could be? Sometimes we can feel worn down by a situation and lose all sense of perspective.

Here are five simple ways to start opening up your heart again so you can benefit from its wisdom and love. The wisdom of the heart is always available to you, though hard to hear when your heart feels closed. Spending time with someone you love and can communicate deeply with is also wonderful, but there are times when this may not be an option.

  1. Take some time out – go for a walk, look for beauty, things to appreciate, breathe, enjoy exerting your body and notice the difference between before your walk and after. If you prefer to run, make sure you observe and appreciate your surroundings so your attention is outside of yourself and your preoccupations.
  2. Lie down and have a rest. Your breath will find its own rhythms again and you’ll find your mind will let go of cycling around the same themes and leave space for a more balanced state of being. [Read more…] about Losing Heart? Five Ways to Find Your Heart Again

Filed Under: Emotions Tagged With: find your truth, heart wisdom, listening to your heart, love

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