Most of us have experienced an irritating situation that sticks around way too long. Our emotions keep resurfacing whenever we think about it, even when we try to think differently. When negative emotions keep coming back, it’s a sign to take some time to communicate with the part of you who’s in pain.
You can be with the part of you that is hurting in such a way that makes it easier to feel and release the pent up emotions.
It’s about feeling the emotion and feeling heard and held at the same time. We can do this for each other, but sometimes you don’t have someone you can turn to and you need to do it for yourself.
