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Inner Freedom

Increasing Confidence: Lead From Your True Self, Not Your Small Self

March 9, 2017 by Nicola Walker

frothy ocean shore increasing confidenceYou are strolling along a beach close to where the waves roll into a frothy finish. Your bare feet sink into the wet sand with each footstep that you take. You feel one with the vast expanse of sky, sand and sea. Your heart is vibrant with joy, your mind is at peace. With increasing confidence, you know that there is something bigger for you to do. You see or sense a fuller version of you.

Yet, in the cold light of day, after breakfast when you sit at your computer and attempt to do your work, the clarity fades. Doubts set in. Indecision mounts. Taking action resembles a beginning golfer taking multiple swipes before he or she hits the ball just a few feet with a clod of turf. Your small self has taken over yet again.

The problem is that many of us aren’t adept at catching our small self when it slips into the driver’s seat of our life, especially in our business or career. The more you want something, especially something that demands that you take risks, be vulnerable and put yourself on the line financially, the more likely it is that your small self will sneak in to save you from oblivion.

Would you like to experience more of your clear, confident and courageous true self? Who wouldn’t?!

[Read more…] about Increasing Confidence: Lead From Your True Self, Not Your Small Self

Filed Under: Inner Freedom Tagged With: career, confidence, heart wisdom, limiting beliefs, small self, true self

Stop Negative Thinking: Develop Mind Awareness

February 2, 2017 by Nicola Walker

blue sky with clouds - stop negative thinking, develop mind awarenessDoes your mind sometimes drive you to distraction? How often do you catch yourself worrying, imagining negative outcomes or getting upset when what you want is not happening. Discover how mind awareness can help you to stop negative thinking.

Maybe you are good and catching your negative thoughts. But when you catch yourself, do you stop negative thinking? Or, do you just pick up where you left off on the downward spiral of worry, fear and negative mind talk? I don’t really like the term negative thinking. It sounds heavy and judgmental. But I know I can feel pretty heavy when I start worrying or judging reality.

So what to do? First of all, congratulate yourself, because if you’re reading this article you have probably moved, for the most part, out of the first stage of mind awareness.

Here are the first three stages of mind awareness: [Read more…] about Stop Negative Thinking: Develop Mind Awareness

Filed Under: Inner Freedom Tagged With: awareness, fears, happiness

How to Shift from Fear to Love

September 26, 2016 by Nicola Walker

Pink HeartDo you have days when you wake up in the morning with all your fears hammering around in your head? You feel a sense of dread. How are you going to get rid of the fear? You so want to have a great day. You so want to feel confident, energized, motivated and full of love.

All the emotions we can ever feel boil down to two very opposite states of being: we can either be in fear or love.

When your fears take over, you feel heavy, small, everything is an effort. Your mind keeps reverting to the worst scenario as your most likely outcome. You know if you have any hope of success, you have to think positive, but trying to do so is like lugging a sack of stones up a slippery hill. Love seems to be as distant a destination as a glimmering star in the night sky.

So how do you shift from fear to love?

Here are two ways: [Read more…] about How to Shift from Fear to Love

Filed Under: Inner Freedom Tagged With: confidence, fears, love, truth

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