Nicola Walker Coaching

Manifest Your Desires: Reignite Joy, Live Your Dream

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How to Shift from Fear to Love

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Pink HeartDo you have days when you wake up in the morning with all your fears hammering around in your head? You feel a sense of dread. How are you going to get rid of the fear? You so want to have a great day. You so want to feel confident, energized, motivated and full of love.

All the emotions we can ever feel boil down to two very opposite states of being: we can either be in fear or love.

When your fears take over, you feel heavy, small, everything is an effort. Your mind keeps reverting to the worst scenario as your most likely outcome. You know if you have any hope of success, you have to think positive, but trying to do so is like lugging a sack of stones up a slippery hill. Love seems to be as distant a destination as a glimmering star in the night sky.

So how do you shift from fear to love?

Here are two ways: [Read more…] about How to Shift from Fear to Love

Are You Falling into the Comparing Yourself to Others Trap?

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SpiralSometimes I don’t even know I’m doing it. I think I’m just exhibiting a healthy curiosity. Yet, there’s a fine line between being aware of and learning from what others are doing professionally, and falling into the trap of comparing yourself to them.

When you compare yourself to others, wishing you had what they have, then you find yourself hurtling into a downward spiral of false and inaccurate thinking. You fall into the trap of belittling what you’re all about and what makes you unique.

Recognizing and embracing what’s unique about you requires quality time and attention! It took me a long while, and I’m still learning. But I experienced a huge shift when I started spending as much time being fascinated in experiencing what I was all about deep down, as being fascinated by others.

Do you want to live your passion and find your unique self expression? It takes the patience to listen deeply to what you’re all about. Comparing yourself to others, or feeling inadequate is actually a habitual thinking pattern, caused by low self worth.

A key requirement for finding and living your passion is to be vigilant about where your mind is wandering, so you can find your truth, rather than respond to life from limited thinking. You can recognize your truth, because it feels good, whereas inaccurate thinking pulls you down and makes you feel small. You want to feel as strong and vibrant as possible, so you have more access to your inner guidance.

Catch yourself each time you say, I’m not….. The next time you say, “I’m not……………………(like xxx)”, move on to say next, “I am…………….(whatever you are).” And take a few moments to let what you are sink in and feel grateful for the way you are.