Each year rolls into a whirlwind of light, dark, joy (for some) and overwhelm in the final month of December. Practice self care during the holidays and remember to love yourself. It’s so easy to get blown away from your wise center by the surge of activity pulling you in a myriad of directions at this time of year.
This is a time when we become extremely vulnerable to the sadness in our life as well as the opportunities for joy and connection. If you have lost a loved one, especially recently, the glaring gap that was once filled by their presence is extremely painful. If you don’t have family, a partner or friends to be with, it is easy to feel lonely and isolated.
As daylight contracts to its smallest offering and the sun is often blanketed by cloud, it is natural to want to give yourself some quiet time, your own version of hibernation. This is why it is always so important to know how to practice self care during the holidays and return to peace.
This dark end to the year is also the season of the light. Light is available to us all. We are made of light. If you feel like you have wandered away from the light, you can choose to turn it on again. Being with those you love, sparkling at parties and the warm glow of holiday gatherings is one way to light up your heart. However, it is good to know how to also find peace, love and light when you are alone, especially when you feel stressed, sad or lonely.
Here are five ways you can practice self care during the holidays so you can return to peace, light and love:
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“Give yourself the time to move through the initial awkwardness, even a sense of fear or guilt that arises with open-ended time you can sink into, rather than more busyness disguised as unwinding.”
It takes time to know who you truly are, especially if you want to lift the veils of superficial perception to peer below into the depths of your soul. Such a concept is daunting for some, and not such an obvious thing to do for many, as it’s easy to get swept up by the overall impression we have built up of ourselves over the years. Yet our own impressions of ourselves are often flawed by self-judgment and distorted memories.