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Feeling rushed: How to slow down and find your natural pace in work and life

September 14, 2017 by Nicola Walker

Swan in still water, with reflection, the opposite of feeling rushedDo you sometimes feel like your time is not your own? From the moment you wake, you are feeling rushed by your agenda full of everything you have to attend to, racing you through the minutes and the hours until you look at the clock in amazement and dismay. What happened? You long to fit in yoga, meditation, reflection time with your journal, or a run in the park, yet once again your day ran away from you.

Whether you work on-site at a job or work from home with a job or your own business, it’s important to find your rhythm for doing your work and taking care of your body and soul.

Some people are fast-paced and others are more slow-paced. Whatever type you are, if you consistently overstretch your limit of what you can comfortably do, you may either burn out, or experience physical and emotional symptoms indicating that you’re out of balance.

Fast-paced people may find that they don’t notice the warning signs when they are piling on too much and starting to burn out. Slow-paced people can often push themselves so they can keep up with other people’s standards for productivity while judging themselves for being the way they are.

Eventually, if you keep pushing yourself and feel rushed a lot of the time, you get so out of sync with yourself that you get tired, sick or even injure yourself. Often people injure ankles and knees, which are about fear of moving forward. Or, they have back or shoulder pain from carrying too much on their shoulders.

Slow down and move at your natural pace rather than letting the world dictate your pace. [Read more…] about Feeling rushed: How to slow down and find your natural pace in work and life

Filed Under: Inner Freedom Tagged With: balance, fast-paced, focus, free of fear, productivity, pushing yourself, slow down, slow-paced, work life

Not Feeling Joy in Life: Find Your Truth and Live The Full You

April 6, 2017 by Nicola Walker

Sunlit Path in Redwoods - when not feeling joy in life, find your truthHave you noticed that you are not feeling joy in life? If you yearn for a sense of completeness and a richer, fuller life, choose to honor your truth. Discover how to find your real truth, the truth that makes you feel alive, rather than the false truth that flattens you.

Many years ago, unhappy in my marriage and not feeling joy in life, I attended a personal growth workshop where I burst into tears, sobbing that I was “living half a life.” My words seem to land in every woman’s heart that day. One of them approached me later to say that she realized that she too was living half a life. She promptly announced that she was leaving her job and moving. She drove off to live in another city. I faced the truth of how I really felt about my marriage and ended it. This was the right choice for me at the time, and in retrospect.

Since then, I have had billions of opportunities to face my truth. Each day, I have to find what is true for me. Sometimes my truth is obvious; my truth moves me into action that feels good and right. Other times I can wrestle with my truth, trying to convince myself that it’s really something else. I don’t know quite why I’m sometimes unwilling to face my truth, because I suffer the consequences. I feel small, incapable, confused, anxious, tired and don’t enjoy life. However, when I find, face and follow my truth, I feel alive, vibrant and joyful. I am courageous and free inside, which results in me feeling enriched by who I am and by the richness of life.

If you are not feeling joy in life, take some time to reflect on what is going on in your heart.

Most importantly, find and honor your truth. Follow the career that calls you deep in your heart, make your business joyful, or launch yourself into the special project that makes your heart sing. Life is too short to settle for second best.

Here are three steps you can take to find your truth: [Read more…] about Not Feeling Joy in Life: Find Your Truth and Live The Full You

Filed Under: Loving Your Life Tagged With: business, career, courage, find your truth, joy, listening to your heart, work life

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