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life's magic

Rediscovering Magic in Life: Part 3 – Speak to Your Challenge

August 18, 2011 by Nicola Walker

Center of pink flowerMagic is always present, all around you and in you, yet your attention needs to be alert to the magic so you can perceive it. When your mind is focused on your life challenges and worries, mundane concerns or emotions that you’re feeling, then the magic is, for the moment, lost. Of course, it’s just part of being human. We have lots to think about! But you also don’t want to get stuck in the swamp of whatever you’re grappling with so much that the magic is lost and each day is like a startlingly similar replay.

A most effective way to get momentum on moving through and addressing challenges in life is to speak to your challenge. Both the struggle with the challenge and the answer that frees you live inside of you. It takes focus and commitment to your desire for whatever lies beyond the challenge in your life.

Here are five steps you can take to move through your challenge:

  1. State what it is you want. For example, I want to have a successful business, or I want to know that I’m making the right choice about xxx, or I want to be in a romantic relationship with someone who’s a perfect match for me, or I want to know the right step to take in this situation. Feel the want inside you and make sure it’s strong. That it’s coming from a place of decision rather than a  state of endless wanting.
  2. Feel the struggle inside of you. Maybe you feel frustrated or sad, hopeless or overwhelmed. Notice where you feel this in your body. Often you feel emotions somewhere in your torso, such as your stomach, your heart, your solar plexus or your throat. Or maybe you feel a lot of energy in your head.
  3. Speak to the part of your body where you feel the emotion. Ask it to tell you more about what it’s feeling. What is it frustrated about or sad about? You might know already, but it’s good to hear its language.
  4. As you listen, you may well hear some limiting beliefs. You can recognize limiting beliefs because they just don’t sound right. They’re not really true. They sound weak, like an old tape that keeps playing, but isn’t serving you anymore.
  5. Write down the limiting beliefs. Then question each one by asking, “Is this really true?” Listen in your heart for the answer. You’ll know. Then write down what is really true. Listen and deep down you’ll sense if what you have written is true. Maybe you’ll get a rush of warmth, a sense of knowing, an image or an inner voice that tells you that you’re on the right track.

These five steps give you an example of what is possible within a very short amount of time. There are many ways to speak to your challenges. The key is to shift from life challenge to illumination. Your inner wisdom is always there to support you and guide you in your life. Once you feel reconnected to the peace and wisdom in your heart, the magic is yours to perceive.

I hope you enjoyed this three-part blog post on how to rediscover magic in life, when it seems to be elusive or just not there at all.

 

Filed Under: Emotions Tagged With: inner voice, life challenges, life's magic, limiting beliefs

How to Rediscover the Magic in Life: Part Two – Feed Your Heart and Soul

August 9, 2011 by Nicola Walker

Do you sometimes feel lost inside your own life? Almost like being swept away by a river’s current, beyond your control? Maybe you’re feeling the challenges of change and transition, where life doesn’t seem the same anymore. You wonder what happened to the magic in life.

It’s important to find your feet in simple ways that restore a sense of balance: a connection with who you feel you really are. Then you can begin to take back the driver’s seat.

Appreciation is a wonderful way to open yourself up to seeing and experiencing a sense of magic in life. Think of simple pleasures, and do something that feeds your heart and soul each day. So often people focus on the big things that they think will help them to find happiness, when really the best way to find happiness is in the little things. The simpler your focus, the greater your sense of gratitude.

When you can find happiness in simple ways, the big things will come much more easily. And if they don’t, you’ll still be happy. You don’t have to look far for happiness because it is inside you — it is your innate being.

For example, one way I can always restore that sense of balance and connection within myself is to go on an appreciation walk. Genuine appreciation helps you to feel your heart and soul.

An appreciation walk can take 5-10 minutes or longer if you prefer. Either take your walk in your neighborhood or near your office if you only have time to just step out the door. Or stop off when you’re driving in a pleasant area and take a stroll. Look out for things to appreciate: flowers, trees, buildings, architecture, birds, the blue sky, clouds, sunshine or rain.

Just recently, I was walking down a favorite path through some redwoods by a creek. I saw one of those big floppy butterflies fluttering down the path ahead of me. I stopped to enjoy the sight. The butterfly then turned around and flew towards me, circled around me and then glided off back in the direction it had been going. I love butterflies. They are also very meaningful to me. I stood in joy and gratitude for this moment.

I wonder about the precious moments I have missed through being caught up in my thoughts and not really seeing what’s around me.

Give yourself time every day to get really present and find something to appreciate and enjoy. And take the time to do some of those things that really nourish your soul. When you take time out and truly let go of your troubles, it is easier for you to see the life choices that are available to you.

I’ll publish Part 3 of Rediscovering Magic in Life next Tuesday.

Filed Under: Loving Your Life Tagged With: gratitude, happiness, life's magic, soul

How to Rediscover Life’s Magic – Part One: How Present Are You?

August 2, 2011 by Nicola Walker

In my last post, What Happened to Life’s Magic?, I wrote about how I suddenly lost my sense of magic in life. Everything became very flat, and to my alarm, simple things that used to give me pleasure didn’t seem to do so anymore. Fortunately, I turned to my inner wisdom for help. The first thing that I was directed to focus on was my attention. Where was it?!

I realized that my attention was focused on my worries and concerns. The challenges and problem solving I was facing at the time led me to focus more on my concerns than simply being present in the here and now. My energy was caught up in my head, with my thoughts, instead of being present throughout my body.

It may sound like a subtle distinction because we all face challenges that we need to deal with. But all you need to do is set aside time to deal with whatever’s bothering you, then let go of it and return to enjoying the present moment.

Here are a few questions you can ask yourself just to see if you do let go of your challenges:

How much time do you spend feeling flat and uninspired?

Are you someone who often replays past events, cringing because of something you said, or fretting about something someone said to you?

Do you sometimes find yourself impatiently counting the days, months or years until a certain longed for event happens?

When you focus more on the future than the present, or more on the past than the present, you have a strong sign that you need to put your attention on finding life’s magic again. Now.

Magic happens in the present, and you need to be present to enjoy it.

Here are three steps you can take to step fully into the present:

1.         Slow down and take some deep breaths.

2.         Feel your feet on the ground and feel the ground beneath your feet for at least a minute.

3.         Move your awareness into your body, your legs, your pelvis, your tummy, your chest, your shoulders, your neck, your head and your back and your arms and hands.

Notice how being present feels different to how you were feeling before you took this three steps.

When you slow down, you feed your soul.

You create your future from what you think and do in the present. So the present moment is truly sacred. To experience true inner happiness, you need to be present and to embrace the present.

In my blog post, next Tuesday, I’ll talk more about feeding your soul.

Filed Under: Loving Your Life Tagged With: create, focus, happiness, life's magic, presence

What Happened to Life’s Magic?

July 26, 2011 by Nicola Walker

Palm tree and aqua seaIt can be quite scary when you feel like the magic has disappeared. Life feels flat, like a corkless bottle of champagne the morning after the night before. Even the little things that used to give you pleasure don’t seem to strike the same chord anymore.

Just recently I was suffering with some health challenges, which I am pleased to say are all cleared up now, thanks to a wonderful acupuncturist I found. My energy was really low, and I had to give up some of my favorite pick-me-ups – cappuccinos, chocolate, wine and cakes and pastries with soft, gooey textures. Ouch!!!

I have always loved the good things in life. I can actually have peak experiences relaxing with a latte in one of favorite cafes. I’ll sit and write, basking in the warm glow of my own heart, gazing up into space every now and then with a smile on my face.

Suddenly, I wasn’t feeling the magic anymore.

Actually, I was also dealing with a few disappointments that triggered up some feelings that made me have to dig deeper to resolve. So maybe it was more than goodie deprivation. But, for a while I just could not find the magic!

How much are you experiencing life’s magic right now?

What makes you lose your sense of life’s magic?

These are good questions to ask yourself, because being receptive to a sense of magic in life is a wonderful barometer for how fully you are living your life.

Living your life fully is not just about world travel, high levels of success or having a great social life. These are outer experiences that can come or go, and do not necessarily give you a sense of magic.

Living your life fully is about being open to the magic of life in any one moment, wherever you are. This is a way of living that opens the door to inner happiness. Another key to living your life fully is to be doing what is meaningful to you, so your heart and sense of purpose feels fulfilled.

So how did I find the magic again?

There were three key things that I did. Look out for my next Tuesday blog post, where I’ll tell you about the first step I took that opened the door to feeling more of life’s magic.

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Nicola Walker works with women who want a purposeful, passionate life to navigate the mess (the mind and their life’s circumstances and what’s happening in the world) so they can flourish and thrive! She has been an inner freedom coach and hypnotherapist for nearly 20 years and is the author of the upcoming book, Joy in the Middle of the Mess: An Evolutionary Adventure of Self Discovery in the Quest for Success.

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Filed Under: Loving Your Life Tagged With: happiness, life's magic, purpose

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