You wish you could find it easier to unwind when you feel stressed out and anxious. Your body feels like a coiled spring. You feel stuck in your head, winding through the same mental loop over and over again. You try to unwind and relax, but you’re still tense and caught up in your thoughts.
Sometimes work and life get too much. It seems like everything’s coming at you at once. All your usual ways of dealing with stress don’t seem to be working. The more you feel stressed and anxious, the longer it takes to unwind. Yet, you don’t have the time.
Take a really deep breath.
When you feel stressed out and anxious, the key to unwinding is to be willing to let go of two things:
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When you feel pressured and stressed by work, life and all the nitty gritty details clamoring for attention, your nervous system and brain move into survival, perfect for putting out fires but hopeless for calming you down. Don’t keep pushing through the stress. One of the best things you can do for self care at work is to stop and take a rest to recharge your brain.