To download your Balance Your Mind and Heart MP3 audio tracks, click on the audio player for each track, Right Click (PC) or Control Click (Mac) and select Download Linked File to save in your computer.
***All the tracks in Balance Your Mind and Heart are guided meditations and should not be listened to while driving.
Balance Your Mind and Heart
Each track has the same beginning so that you learn how to use the meditative tools for centering and opening your heart. So it’s best to listen to each track individually rather than consecutively.
Track 1 Two Minute Break 2:30
[audio:https://s3.amazonaws.com/innerhappinesscoaching/audio/01TwoMinuteBreak2_30.mp3|titles=Two Minute Break|artists=Nicola Walker]
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Track 2 Centering 6:30
[audio:https://s3.amazonaws.com/innerhappinesscoaching/audio/02Centering6_30.mp3|titles=Centering|artists=Nicola Walker]
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Track 3 Inner Knowing 7:56
[audio:https://s3.amazonaws.com/innerhappinesscoaching/audio/03InnerKnowing7_56.mp3|titles=Inner Knowing|artists=Nicola Walker]
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Track 4 Emotions 8:10
[audio:https://s3.amazonaws.com/innerhappinesscoaching/audio/04Emotions8.10.mp3|titles=Emotions|artists=Nicola Walker]
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Track 5 Clear Mind, Open Heart 12:32
[audio:https://s3.amazonaws.com/innerhappinesscoaching/audio/05Clear Mind, Open Heart12_32.mp3|titles=Clear Mind, Open Heart|artists=Nicola Walker]
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Enjoy!
With warm wishes,
Nicola
